Archive for April, 2009

Can your childs backpack lead to chronic back pain

Sunday, April 26th, 2009

Back pain is pervasive among American adults, but a new and disturbing trend is emerging. Young children are suffering from back pain much earlier than previous generations, and the use of overweight backpacks is a contributing factor, according to the American Chiropractic Association (ACA). In fact, the U.S. Consumer Product Safety Commission reports that backpack-related injuries sent more than 7,000 people to the emergency room in 2001 alone. This new back pain trend among youngsters isn’t surprising when you consider the disproportionate amounts of weight they carry in their backpacks – often slung over just one shoulder. According to Dr. Bautch, a recent study conducted in Italy found that the average child carries a backpack that would be the equivalent of a 39-pound burden for a 176-pound man, or a 29-pound load for a 132-pound woman. Of those children carrying heavy backpacks to school, 60 percent had experienced back pain as a result. Preliminary results of studies being conducted in France show that the longer a child wears a backpack, the longer it takes for a curvature or deformity of the spine to correct itself. “The question that needs to be addressed next is, ‘Does it ever return to normal? The results of these types of studies are especially important as more and more school districts – many of them in urban areas – remove lockers from the premises, forcing students to carry their books with them all day long. The problem has become so widespread, in fact, that the California State Assembly passed legislation that would force school districts to develop ways of reducing the weight of students’ backpacks. Similar legislation is being considered in New Jersey as well. Limiting the backpack’s weight to no more than 10 percent of the child’s body weight and urging the use of ergonomically correct backpacks are possible solutions. Make sure you notify your school system of any back related problem your child currently has or has had in the past.

  • Make sure your child’s backpack weighs no more than 5 to 10 percent of his or her body weight. A heavier backpack will cause your child to bend forward in an attempt to support the weight on his or her back, rather than on the shoulders, by the straps.
  • The backpack should never hang more than four inches below the waistline. A backpack that hangs too low increases the weight on the shoulders, causing your child to lean forward when walking.
  • A backpack with individualized compartments helps in positioning the contents most effectively. Make sure that pointy or bulky objects are packed away from the area that will rest on your child’s back.
  • Bigger is not necessarily better. The more room there is in a backpack, the more your child will carry-and the heavier the backpack will be.
  • Urge your child to wear both shoulder straps. Lugging the backpack around by one strap can cause the disproportionate shift of weight to one side, leading to neck and muscle spasms, as well as low-back pain.
  • Wide, padded straps are very important. Non-padded straps are uncomfortable, and can dig into your child’s shoulders.
  • The shoulder straps should be adjustable so the backpack can be fitted to your child’s body. Straps that are too loose can cause the backpack to dangle uncomfortably and cause spinal misalignment and pain.
  • If the backpack is still too heavy, talk to your child’s teacher. Ask if your child could leave the heaviest books at school, and bring home only lighter hand-out materials or workbooks.
  • Although the use of rollerpacks – or backpacks on wheels – has become popular in recent years, the ACA is now recommending that they be used cautiously and on a limited basis by only those students who are not physically able to carry a backpack. Some school districts have begun banning the use of rollerpacks because they clutter hallways, resulting in dangerous trips and falls.

Most importantly listen to your child, don’t brush off,  my back hurts carrying the back pack or sitting in class. Act early finding the causation of all there health issues not just trying to treat a symptom. The earlier the intervention the least likely there will be any long term health issues. It’s said hindsight is foresight. Instead of the I should of, could of, would of say I am going to.

American Record Holder Credits Chiropractic Adjustments

Sunday, April 5th, 2009

Jeff Hartwig, Oldest American to Qualify for the Olympic Team in the Pole Vaulting Event, Attributes Success to Chiropractic Care

CARMICHAEL, Calif. – August 13, 2008 – At age 40, Jeff Hartwig goes on record as the oldest member of the 2008 Olympic U.S. Track and Field team, competing in the pole vault event.  A two time Olympian and four-time national champion, Hartwig holds the American indoor pole vaulting record and attributes much of his athletic success to chiropractic care. (more…)

Strain Injuries and Muscle Function

Sunday, April 5th, 2009

Now that I’ve talked about sprain injuries what about strain injuries. Strains are muscular in nature. They can happen from acute traumas, repetitive motion, over stretching, not warming up adequately before starting exercising and lifting beyond what the muscle can endure. These are the most common reasons for strain injuries I see in my office. (more…)

Injuries To Ligaments Called Sprains

Sunday, April 5th, 2009

I’m often asked what the difference between a strain and sprain injury is, how long they take to fully heal.  Both strain and sprain injuries are considered acute soft tissue injuries.  Both strain and sprain injuries can occur from traumas yet they also can occur from repetitive motion.  Sprain injuries can also happen due to deconditioned or weak muscles that can no longer support a joint. As the muscle weakens more load stress is placed onto the ligaments which are not designed to take load but are designed to essentially hold the 2 bones making up the joint together. (more…)